Running and Fitness News

::Saturday Morning Trail Runs::

Can't get enough of the trails? Join us on Saturday mornings, exploring a different trail each week. Meet at Extreme Runners at 8:30am to carpool to the location at 8:45am.

::Thursday Night Trail Running is back!::

The daylight hours are finally getting longer which means that we can go and play in the trails on Thursday nights! We will explore different trails each week, offering different pace groups from walk/run to fast paced running!

The schedule of locations is listed below. We encourage you to carpool from Extreme Runners, leaving promptly at 5:30pm. Otherwise, meet up with the gang at the location at 5:45pm and be ready to set out by 6pm for an hour(ish) of fun!

2011 Trail Schedule:

April:

7 Bevan Loop

14 Trent River

21 Twister

28 Cumberland Hills

May:

5 Tomato Creek upper & lower

12 Seal Bay

19 Nymph Falls

26 North East Woods

June:

2 Bevan Loop

9 Trent River

16 Twister

23 Cumberland Hills

30 Tomato Creek upper & lower

July:

7 Seal Bay

14 Nymph Falls

21 North East Woods

28 Bevan Loop

August:

4 Trent River

11 Twister

18 Cumberland Hills

25 Tomato Creek upper & lower

September:

1 Seal Bay

8 Nymph Falls

15 North East Woods

22 Bevan Loop

29 Comox Lake Dam- Leader's Choice

Extreme Runners Tuesday Morning Walk/Run Group

Run or Walk or Run/Walk, all levels welcome! This is a great opportunity for active people who are looking for some motivation, are new to the Valley, or just tired of running alone. Meet Lene, Leslie and the rest of the group every Tuesday morning at 9am for a fun and social group run or walk.

When: Every Tuesday

Time: 9:00 am

Location:Extreme Runners

Cost: Free!