Running and Fitness News
::Post Run Potluck July 30th::
Get ready for some more fun following the trail run on Thursday, July 30th! It's potluck time. Work up an appetite in the Bevan trails and stay for the apres social. Bring a dish of something yummy to share, a bevy for yourself, cutlery (unless you eat with your hands!), and don't forget to include your family in the mix too! For more info contact the gang at the store.
::Thursday Night Trail Runs!::
Thursday night trail runs continue to show a strong turnout! Runners and walkers unite each week for fun in the trail systems of the Comox Valley. Meet at Extreme Runners before 5:30, for 5:30 sharp departure to the trail. Alternatively, meet at 5:45 at the trail head.
Here is the trail schedule:
May 21, Northeast Woods
May 28, Nymph Falls
June 4, Bevan Loop
June 11, Twister
June 18, Cumberland
June 25, Tomato Creek
July 2, Seal Bay
July 9, Trent River
July 16, Northeast Woods
July 23, Nymph Falls
July 30, Bevan Loop
August 6, Twister
August 13, Cumberland
August 20, Tomato Creek
August 27, Seal Bay
September 3, Trent River
September 10, Northeast Woods
September 17, Nymph Falls
September 24, Bevan Loop
We will start with 6 groups: the leaders will be:
Group 1 (approx 5-min K's, 12 Khr): Frank G
Group 2 (approx 10 K/hr) John I
Group 3 (approx 8 K/hr) Cathy C
Group 4 (approx 6 K/hr) Rick M
Group 5 (walk/running) Leslie D
Group 6 (walkers) Cliff B
All groups start together, and finish together after approximately 1 hr. The walk/run group will build up to 1 hr. We hope you join us!
Extreme Runners Tuesday Morning Walk/Run Group
Designed with the walk/runner in mind! This is a great opportunity for those active people who are looking for some motivation, and are still in the early stages of thier running program or simply getting back at it. Meet Cliff and Maureen every Tuesday morning at 9am for a fantastic one hour walk/run session.
When: Every TuesdayTime: 9:00 am
Location:Extreme Runners
Cost: Free!
